One of the first foods that signals the start of spring is the appearance of fresh asparagus! Asparagus is a very good source of fiber, folate, vitamins A, C, E and K. Roast, grill or stir-fry your asparagus.
Brussels sprouts are surprisingly high in protein for a green vegetable, and just one serving would meet your vitamin C and vitamin K needs for the day. You can steam Brussels sprouts and toss with olive oil, Parmesan cheese, or butter. They are also great roasted!
In addition to sumptuous tropical flavor, mangoes deliver a host of nutrients and make healthy eating a delightful experience. The versatile mango is available year round and adds delicious flavor to any dish. Mangos contain over 20 different vitamins and minerals, making them a superfood!