Navel oranges are one of the healthiest fruits, filled with Vitamin C, fiber and potassium, and also low in calories.
Brussels sprouts are surprisingly high in protein for a green vegetable, and just one serving would meet your vitamin C and vitamin K needs for the day. You can steam Brussels sprouts and toss with olive oil, Parmesan cheese, or butter. They are also great roasted!
Ruby red, delicious and nutrient rich pomegranates pack a mighty punch in safeguarding your health. Enjoy fresh pomegranates, especially now through February and store some arils in the freezer to get the health benefits of pomegranate all year round.